How to Videos

Feb. 17 - squats
Length: 01:13
Bodyweight Squats JohnnyFit demonstrates the body weight squat. Facebook Twitter!/JohnnyFitLL...
Length: 00:58
Death Ground Cluster Squats
I wanted to talk you through when to terminate a set of death ground squats (Squat like your life depends on it), here we have...
Length: 02:35
Half Squats - Step 4 of the Convict Conditioning Squat Progression
The fourth step of the Squat Progression - Target: 2 sets of 50 reps in a 2-1-2 cadence For a detailed description of the exercise...
Length: 00:45
Exercise Challenge: 100 Sandbag Squats a Day For those of you without weights, or who aren't used to them, just do 100 squats...
Length: 01:59
How to Perform the Squat (Squats)
http://video.ultimatefatburner... Personal trainer Sumi from shows how to perform the squat.
Length: 03:03
Πόδια Front Dumbbell Squats.avi
http://train-section.blogspot.... Τα πέλματα των ποδιών θα πρέπει να ακουμπούν στο δάπεδο και το βάρος να κατανέμεται ομοιόμο...
Length: 01:46
Πόδια καθίσματα Goblet Squats.avi /05/barbell-back-squat.html Τα καθίσματα (Squat) είναι άσκηση για το κάτω μέρος του σώματος και κατά την εκτέλεση ενεργοποιούν...
Length: 01:01
Speed Squats 7/6/13
Length: 01:03
Dumbbell Squats JohnnyFit demonstrates dumbbell squats. For a full description go to
Length: 00:58

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